Nutrition is 80% of this equation, balanced nutrition combined with portion control is an easy way to stay on track during your journey. Not ready to exercise, there's a program for that too, a nutrition program that give you the tools to change how you view food!
The secret sauce! A community of support and accountability. Imagine having a community of like minded women in a private setting supporting each other on their journey along with me having your back every step of the way. You can't lose!